justagelsista Archives

Guard your self-esteem

** Checklist #2 ✓ Learning to feel confident and comfortable with yourself is an important habit for protecting your emotional[…]

Now that many more reports are still pouring in regarding the great benefits so many are experiencing, since beginning their[…]

It’s Part of the Aging Process An age-related muscle mass loss is an inevitable part of growing older. Interestingly, it[…]

“Many experts say that elevating growth hormone when you are older can bring back your levels to when you were[…]

Healthy eating just like exercising is a good habit to start and like any new habit, good or bad, we[…]