Strong Mind Strong Body Archives

ACTIVITIES THAT CAN BRING YOU JOY!

Joy is simple I have come to an understanding that life is about the simple moments. The ones that pass[…]

Here’s an excerpt from the book: “ Grow Young with HGH”, by Dr. Ronald Klatz, President, American Academy of Anti-Aging Medicine[…]

Vitamin C for Toning Muscle – More than Just For Colds Vitamin-C is often associated with boosting your immune system.[…]

We all know the obvious effect of sleep deprivation with that dreaded feeling of utter fatigue and all-day grogginess. However,[…]

** Checklist #2 ✓ Learning to feel confident and comfortable with yourself is an important habit for protecting your emotional[…]

You might think that physically fit people enjoy more success in life, and you’d be correct. While it’s true that[…]

Being critical of oneself could be constructive if done properly, but negative self-criticism that leads to negative self-talk is destructive.[…]

Life Gets in the Way Why should you make fitness part of your routine? Well, how about the plan[…]

5 Tips for Help in Keeping Your New Year’s Health Resolutions! Here we go…..another New Year! As you give thanks[…]