Growing Better Health Archives

The Lack of Self-Confidence ~ 3 Quick Tips to Help

Lower self-confidence tends to include the lowering of self-esteem.

Micro Habits, what are they exactly? Because they are so small, micro habits feel like they should sort of succeed[…]

Here Comes October! A beautiful time in many parts of the country. And in various parts of the world, the[…]

Here’s an excerpt from the book: “ Grow Young with HGH”, by Dr. Ronald Klatz, President, American Academy of Anti-Aging Medicine[…]

Vitamin C for Toning Muscle – More than Just For Colds Vitamin-C is often associated with boosting your immune system.[…]

** Checklist #2 ✓ Learning to feel confident and comfortable with yourself is an important habit for protecting your emotional[…]

Now that many more reports are still pouring in regarding the great benefits so many are experiencing, since beginning their[…]

It’s Part of the Aging Process An age-related muscle mass loss is an inevitable part of growing older. Interestingly, it[…]

“Many experts say that elevating growth hormone when you are older can bring back your levels to when you were[…]

Healthy eating just like exercising is a good habit to start and like any new habit, good or bad, we[…]