Vitamin C for Toning Muscle – More than Just For Colds
Vitamin-C is often associated with boosting your immune system. With enough of this vitamin in your system, you’re likely to remain healthy even when everyone around you is sick.
But did you know that taking Vitamin-C or getting foods with this vitamin, will also help you with muscle toning? Vitamin-C works this way because it is responsible for keeping the blood vessels healthy.
These blood vessels transport oxygen and other nutrients that your muscles need. The healthier your blood vessels are, the more likely your muscles are getting what they need to remain firm and grow strong. So, if you have already started exercising, make sure to include this vitamin into your diet to take advantage of all the benefits it provides.
Reduce Inflammation with Fish Oil
While most people don’t think they have inflammation in their body – the truth is that a majority of people do. Fish oil helps with this, by means of the amount of the anti-inflammatory properties found in it. Mainly omega-3 fatty acids, which are vital to good health. Two especially beneficial types of omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA, in particular, has been shown to have anti-inflammatory effects that reduce cytokine levels.
Not only does it help in that regard, but it also helps with workouts in itself, by providing less muscle swelling. Fish oil also helps in many other ways, such as allowing the body to recover from exercise faster, detoxing your body from toxins, and decreasing hormones that cause inflammation.
Calcium – Good For the Bones, Good for the Muscles
Like Vitamin-C, Calcium is mostly associated with bone health. In fact, it is so much more than merely preventing the development of osteoporosis. Calcium is not only vital to your muscles and blood vessels, but a constant and consistent level of calcium should also be maintained in your body fluid and tissues so that your vital body processes function efficiently.
One effect Calcium has on performance is the increase in bone density. And our muscles rely on calcium to be able to contract, making it responsible for assisting in muscle growth. A minimum required, calcium daily dosage of 1200 mg is recommended, but it’s always best to consult with your medical professional if in doubt.
Also, try to add it to your daily diet regimen with foods such as most cheeses, which are excellent sources of Calcium. Milk, green veggies, yogurt, sardines, beans, lentils, almonds, and canned salmon are all excellent sources of calcium. As well as Whey Protein, some leafy greens, and as a last resort… even a pill.
B Vitamins Make You Stronger
Vitamin B1, B2, B3, B6, B7, and B12 are, as a whole, important to your bodily functions. Just think about how Vitamin B helps muscles and weight loss. These nutrients are responsible for keeping nerves healthy and producing enough energy. Vitamin B-12, in particular, assists in metabolizing protein and fat. Muscles need the amino acids from the protein metabolism to repair and rebuild, and the fat is used as a source of energy.
B-vitamins are essential for the production of red blood cells, which are necessary for delivering oxygen to those muscles. When you take B vitamins, you are more likely to still have the energy to exercise at the end of a difficult workday or one running after the kids.
Summary and More
We know that losing weight is not always easy to accomplish, but equipping yourself with the right tools will make it far easier. Incorporating Minerals that naturally help repair your muscles, decrease inflammation, and give you energy, are among the top of various tools to help you get toned faster.